I Want to Regain Vitality and be Healthier; Where do I Begin
A new start…
Is within your control!
By now, everyone knows our bodies need regular physical activity to stay healthy. Experts agree, there’s nothing better for our minds and bodies—physical activity is the ultimate anti-aging remedy. And it’s within our control. Sometimes we just need a little guidance getting started. At the Human Performance Center, our licensed physical therapists are exercise and movement specialists. They’ve helped thousands of people just like you get moving again—even folks with chronic illness or a nagging injury. With their extensive medical training, they can help almost everyone become more active and healthy. So if you haven’t been active due to a chronic medical condition or injury, would like to shed extra pounds more easily, continue to fall off the exercise wagon, or would like to improve your health or reduce your risk of disease, then you’ve come to the right place. You’ll strengthen muscles and tendons, increase your energy, improve your balance, control your appetite, and even improve your mood and emotional outlook.
How We can Help…
Regain & maintain an active lifestyle
At the Human Performance Center, we’re very good listeners so we’ll ask you about any medical conditions that might require special care and what barriers have prevented you from reaching your activity goals in the past. Then, we’ll do a very careful assessment of your current physical condition including cardiopulmonary endurance, strength, flexibility, and balance. We’ll use all that important information to plan a safe program that fits your needs and desires. And since early sessions often make or break the journey, we’ll be there in your corner, coaching and monitoring your progress for as long as you need us. Initially, we’ll use our EKG telemetry to monitor your heart while you exercise. We may also test your lung function or your balance mechanisms using our specialized equipment and relay our findings to your doctor.
What to Expect…
A safe & successful journey
You can forget past exercise experiences that were difficult, intimidating, or even painful. Our hands-on approach to physical activity and wellness will be something to look forward to. It will become one of the best parts of your day— something you just can’t do without. We’ll also give you the option of exploring other wellness topics like healthier eating, guided by our registered dietitians/nutritionists, and social and emotional support from counselors.
How to get our help…
Ask your doctor or call us directly
Your physician, medical provider or specialist can refer you to the Human Performance Center or you or a family member can contact us directly for more information. In either case, we coordinate our care with your personal physician. Please contact us by phone at: 805 687-8553 Or, e-mail us at: rhuhn@hpcsb.com